6 weeks · daily readings + video check-ins

New Me: 6-Week Transformation Challenge

For ADHD minds fighting addiction and stuck in the rut — a daily, filmed 6-week journey to a whole new you.

A supportive, high-accountability 6-week challenge built for ADHD and addiction recovery. Each day brings a short reading, a 'new me' idea, one doable action and a video check-in. Across six weeks you'll reset your look, routine, space, goals, mindset and reveal the new you to the world.

What you'll gain

Break the rut with tiny, ADHD-friendly daily wins

Reset your look, routine, space, goals & mindset

Build public accountability by filming your journey

Reveal the new you with a final transformation post

Earn your New Me Certificate of Completion

Film Your Transformation

Every day you check in on camera — a quick clip of your reading, your action and how you feel. Post your journey online so your people can cheer you on. The world is waiting for the final new you.

Film a short daily check-in (30–90 seconds).
Do the day's action on camera where you can.
Post your clips to keep yourself accountable.
Save a Day 1 'old me' intro and a Week 6 'new me' reveal.
Tag @castlesandkingdoms so we can celebrate you.

Day 1: The Old Me introWeek 3: Halfway check-inWeek 6: The New Me reveal

The full guide — week by week

Reset your identity from the outside in — small changes, big signal to your brain.

Day 1

📖 Read: You are allowed to start again, today.

✨ New-me idea: Your outside can cue your inside — dress like the new you.

✅ Action: Shower, fresh clothes, tidy hair — show up for yourself.

Film a 60-sec 'Day 1: this is the old me' intro.

Day 2

📖 Read: Small is not nothing. Small is everything repeated.

✨ New-me idea: Pick one signature look that feels like the new you.

✅ Action: Declutter your wardrobe: keep only what the new you wears.

Film your wardrobe reset.

Day 3

📖 Read: Confidence is built, not found.

✨ New-me idea: Grooming as self-respect, not vanity.

✅ Action: Book/plan a haircut or self-care refresh.

Check-in: how does showing up feel?

Day 4

📖 Read: Your reflection is not your history.

✨ New-me idea: Mirror work: one kind sentence to yourself.

✅ Action: Stand tall for 2 mins — posture changes chemistry.

Film your mirror affirmation.

Day 5

📖 Read: Dopamine loves novelty — use it for good.

✨ New-me idea: Change one small thing in how you present.

✅ Action: Try the new look in public once.

Film the reaction / how it felt.

Day 6

📖 Read: You're becoming, not broken.

✨ New-me idea: Identity statement: 'I am someone who…'

✅ Action: Write your new-me identity statement.

Read your statement to camera.

Day 7

📖 Read: Week one, done. Momentum is medicine.

✨ New-me idea: Celebrate showing up 7 days.

✅ Action: Review week: what shifted in how you see you?

Film a Week 1 wrap-up.

By end of week: Reframed self-image and used appearance as a fresh-start anchor.

$90

Offered at cost — for anyone ready to change.

New Me Certificate of Completion

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